Hope this link works. It is a picture of a woman before while eating irregularly and doing cardio compared to when she began eating 2,000 calories and day and did strength training. It proves the theory that eating too little is not effective at all. She is much leaner and more muscular with smaller measurements in the after picture.
I finally learned this lesson even though many " losers " tried to tell me. Once I ate more I lost seven pounds in the last two weeks and I even cheated once! Before that I spent two and a half months trying to reverse the damage. It's finally working again. Thank you everyone for your support along the way. Good luck to you all!