Losing Weight

[aw1912]

Hiya, I used to be really active a few years ago but a bad injury got in the way, since then I’ve put on quite a bit of weight. I used to weight 17 stone, I got ill and went down to 15.13 but put it back on, I’m now back down to that region but I’d love to be down to 13-14 stone. I’ve cut out most sugary things now and I try not to eat as much during the day but the weight doesn’t seem to drop.

I’ve also just stared a couch to 5k in a hope that I get fitter and lose weight too

[moreless Administrator 7 stone]

Hi and welcome, Adamjmwoods

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Xante 4lbs]

Stick with the couch to 5k - I'd be interested to know how it goes. Good luck!

[IndigoBlue61]

Hello and welcome aw1912 😊