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Weight Loss NHS
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Losing Weight

Hiya, I used to be really active a few years ago but a bad injury got in the way, since then I’ve put on quite a bit of weight. I used to weight 17 stone, I got ill and went down to 15.13 but put it back on, I’m now back down to that region but I’d love to be down to 13-14 stone. I’ve cut out most sugary things now and I try not to eat as much during the day but the weight doesn’t seem to drop.

I’ve also just stared a couch to 5k in a hope that I get fitter and lose weight too

3 Replies

Hi and welcome, Adamjmwoods :)

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link


You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best :)


Stick with the couch to 5k - I'd be interested to know how it goes. Good luck!


Hello and welcome aw1912 😊


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