A good start too the week.: Well I... - Weight Loss Support

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A good start too the week.

SilverSpeed profile image
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Well I burned 1055 calories and walked 9.27km in 2 hours. Not my fastest pace but I enjoyed the walk even with the windy weather.

As a reward I had a cheese and ham toastie and tomato and basil soup together which comes to about 750 calories.

It's nice knowing that I may have some high calorie rewards but know the effort has gone into having them.

It was a rather strange day at work for me as I was not happy or sad. Pretty hard to explain but I am active at work. I guess I was still recovering from yesterday's hard work in the garden.

I think tomorrow I will focus on doing a 3 hour walk but with less pace and a change of scenery as I have done the same walk about 10 times in a row so far.

Luckily this time it wasn't painful like the injury I got from my last hard walk up the hill which is good because I won't be worrying about my weigh in on Sunday and if I have put enough effort in during the week.

Overall it's still never too late to go out for a walk even if it's raining a bit in which it will be over the rest of the week.

I have been very lucky I haven't walked in the rain as of yet but look forward too the challenge.

See you all tomorrow please like comment and your free to follow πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ😎😎😎

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SilverSpeed
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gman1961 profile image
gman1961Restart April 2023

Nice going silverspeed.

Gary

SilverSpeed profile image
SilverSpeed in reply to gman1961

Thanks Gary will be doing another update soon... πŸ‘πŸ‘πŸ‘

gman1961 profile image
gman1961Restart April 2023 in reply to SilverSpeed

Nice one

Gary

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