Week 2. Lost 4 pounds last week (12st 1lb down to 11st 11lb). Don’t want to lose too fast but from previous weight loss attempts I always lose a lot more in the first week.
Trying to concentrate on portion sizes, plenty of water and exercise. So far restricted to wii fit as I have had a foot injury for about 9 months made worse when running or walking too many hills.
Main concern in the last week is actually getting ENOUGH calories. I don’t see the point of eating when not hungry just for the sake of it Anyone else struggling with this?