I am new here. I am male and 51 years old. I have struggled with my weight since I was about 8. I am 5 feet nine inches.
At my heaviest a couple of years back I was 16 and a half stone. I managed to get down to just over 14 stone at the end of this July and was happy with the progress I was making.
Then I had a holiday in August and put on a couple of pounds and then for some reason when I got back home instead of getting back on the diet I just started eating rubbish again. I am ashamed to say and I have put on 10 lbs in 10 weeks. So currently I am at 14 stone 10 lbs (26 lbs) I am so disappointed in myself.
I am looking for some encouragement and trying to understand why I let myself slip back. Any tips on keeping focused would be appreciated.