Hi everyone. I have over 3 stone to lose - so lots of encouragement needed. All my interests involve sitting down so I will have to get myself into gear and move!!!!
It is def harder to lose weight and get motivated in your 60's
I have a problem with lymphodaema following removal of lymph glands so some days mobility is a problem but I still need to do something on those days.
Any suggestions - pls dont say swimming as I know I would not get to the local pool.
muffs 1st day in the programmme