I know that exercise and the gym isn't everything in life, but my decision has been to put myself in an exercise and fitness environment so I feel more motivated by those surrounding me to actually work out and alongside a healthier eating pattern, train and tone up my body to eventually feel comfortable in my skin.
I have taken my before photo's to be able to recognise my own transformation over a long period of time; yesterday I felt fine about them... today I hate them and know something needs to be done!
I NEED to learn a valuable 3/4 day exercise routine where one day involves cardio and the other a mixture with weight training to burn fat and tone up and build my muscles. I have done my research; and any query I have I can ask my boyfriend or 2 best friends for professional opinions as I know they have expertise.
I want to know your advice for a healthy exercise routine, to make a healthier happier me.