I know that a lot of people swear by the tape measure if the scales are misbehaving, however, How can I believe my tape measure when I'm so bloated?? I mean the scales can be telling me Go girl you've got this at 8st8 yet the tape measure will say No girl, you aint got this measuring my waist at 31". Other times it's the other way round. Waist say's 29" then the scales tell me I'm 8st12. WTH??? What's with that?? What is a girl supposed to do?? Ho Hum!