Today I reached a small goal today and was biting the bullet all the way too the top of the hill. It was a 2 hour round trip which burned 1088 calories total distance 11.02km.
My total step count today is 19.5k steps.. which is the most so far for one day.
I ended up stopping at the shop on my way back and got myself a fresh cucumber and reduced to 8p tomato and basil soup which I have just had as a reward for my efforts today.
How do I feel you may ask? Well I feel good and happy about what I have done today and wish to achieve this goal on a regular bases and some time in the future turn this walk into a run.
I am tired of course but at least I will sleep well.
It was painful walk but like they say no pain no gain!
I did snack last night on some mini chicken fillets but missed breakfast this morning for a brunch instead.
Lunch: cheese sandwich with fruit/ satsuma
Dinner: Shepard pie (medium portion)
Evening snack: Tomato and basil soup with carrots and cucumber.
I really hope I see the reward on Sunday on my weigh in... I promise too my followers I will be good and carry on this effort and life changing habits.
Comments are welcome, likes are loved 😜👍👍👍