Well I don't weigh myself, I measure my waist each Monday morning. I started 10 weeks ago with 38" waist and before our hols got down to 34". Two weeks of unfamiliar water and food and I came back 10 days ago with an extra inch. Today am back to 34". Unlikely to get to my goal of a 30" waist within the 12 weeks but am going to restart the 12 week plan anyway. Have a new goal to be able to wear size 12 clothes.