I am 165cm tall and weigh 18 stone. I would like to reduce my weight to 13 stone in order to conceive (ideally by next June). Is this a realistic target?
Could you help me set a calorie goal for myself? The NHS BMI calculator is confusing me. I walk 25 mins each way to work and back 5 days a week and am on my feet quite a bit throughout the day (teacher). Apart from a little strength training I don't do much exercise.
I also have a metabolic disorder so my calorie target needs to be about 400 cal less than the average person.
Thanks for any help!