Day 3 and going strong

[Sallydavisalbert]

So I'm on day 3 of eating healthy and am stronger than ever. My meal plan today : breakfast I had tea and sweet potatoes,lunch I'll have mix of cabbage and veges and for dinner I'll have beans and a small portion of rice. Any corrections?

[xvanillaskyx]

Hi Sallydavisalbert it's lovely to hear to that you are feeling so much better after such a short period of time! Well done you 😊 Are you vegan as I don't see any meat or dairy in your diet? Perhaps some healthy fats like avocado could be incorporated. Good luck on your continued success 🙌👍

[IndigoBlue61]

Hello Sallydavisalbert 😊. Well done on 3 successful days, it gets easier the longer you stick at it 😊

Without knowing your calorie target it’s difficult to comment on your food plans. I try to have protein at every meal as I find it keeps me full for longer.

For more ideas on menu planning please join today’s Daily Diary healthunlocked.com/nhsweigh...

Best wishes

Anna

[Tiggerr]

Glad things are going well for you Sallydavisalbert , it's great when we start taking control of our lives.

Just wondering if you ran the BMI calorie calculator as it seems that your calorie intake me be a touch on the low side.