Weight Loss NHS
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Hello from a newcomer

I have just started on a new, calorie controlled weight loss program, after having a torrid and stressful few months, where I comfort ate the wrong food and went to the bar far too much resulting in a shock on the scales 2 days ago (monday morning). Since that initial "starting weight", I have so far managed to lose 2.1kg (I know it is easy at the beginning) in 2 days and I plan to lose at least 21kg but my ideal loss would be 28kg+.

About 2.5 years ago I went on a similar health kick, and managed to shed 20kg in 3 months, but I will have to see if I can at least match it this time.

I am far from being a seasoned "loser" so I look forward to reading other stories for inspiration.

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Welcome TheCookster sounds to me like you will be at home on the forum, many of us count calories.

Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out, or re-starting. Just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

I wish you well on your journey.

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Welcome!

How are you finding the forum!

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The forum is a good supportive place, where people can talk about their weight concerns and successes without feeling judged or criticized. I have joined the wednesday wobble warriors and look forward to watching (hopefully) my weight decrease as well as the other members.

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