Hello my name is john and I too like sugary juices and snacks. I am trying to motivate myself to start going back to the gym but I work all different hours which is difficult to go to the gym. so like a lot of people I like a late night snack like toast and a cup of tea. I do drink a lot of tea and coffee and have two spoons of sugar each time. any suggestions how to start to cut out the bad stuff and any advice to help burn the stomach fat. would be much appreciated.