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Weight Loss NHS
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No change this week

Hi all

Well after a good couple of weeks and feeling really pleased I have not lost anything this week. Started at 11 stone 3 - lost 3lbs the first week, then 1 lb the second and this week nothing at all. I hate walking by myself and hubby is away working at the moment. I am going to try some dvds and you tube. Does anyone know if there is a way to know the calories burned as I would like to burn off a few hundred so wondering how long it would take to do that. I realise it would depend on what I was doing but even a rough guide would help. Also sorry to anyone who didn't get a reply back from me. I left it too late in the day and then couldn't work out how to do it. Hopefully, I have posted this properly as I'm not very good with technology. Thanks.

4 Replies

Hi Wenders55

You are doing really well so try not to be too hard on yourself because you have maintained this week.

If you wanted to burn off 200 calories in a day there are a few exercises you could do:

Walk for 60 minutes or a exercise bike for 40 minutes or dance aerobics. Hope that helps you. :)

Yes you have posted this fine. Have a good week. :)


Thanks - I will try extra hard this week and do more exercise. Will have to save up for an exercise bike - then I could watch tv while I am on it.

1 like

Unfortunately Wenders, you were looking for the Tuesday weigh-in, but posted on the open forum. Next Tuesday, when you log your weight, make sure that you make it clear that your loss is for two weeks :)

For future reference, when you get to the weigh-in thread, don't click where it says 'click here to write a post', scroll down, reading and responding to other people's post and log your weight in the last reply box, where it say 'leave a comment'.

If you get a template, where you have to write a title, you are starting your own thread and not replying to someone else's.

I hope that help :)


Oops sorry - I did think I had got in wrong. Thanks I will do that next time.


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