well yesterday i ended up going for a walk after my last post which lasted for a hour and i plan to do the same tonight. (14.5k steps yesterday)
i was rather cheeky this morning and had a cheese and bacon sandwich for breakfast due too there not being any cereal in the cupboard..... face palm!
had cheese sandwiches for lunch but had no sweets or snacks during the day which was good for me.
fishy fingers was my dinner with boiled potatoes which was very nice indeed and i will burn some of that off my doing another walk tonight and try to get too the top of a hill close by.
also a weird trick i use is when i am tired and have gone enough distance i will stop and enjoy a coke zero!! tricking my body by making it think its having sugar. when its more or less 0 calories with no sugar.
my body reacts to it later when it processes it and realizes it doesnt have any suigar lol.
i hope everyone else is working hard on their own diets and exercise... feel free to comment.