200 lbs by Christmas

[goragon]

I’m aiming to get down to the 200 lbs mark by Christmas, I just wish the weight would come off as early as it is to put on

[Hidden]

You're doing well and you will make it by Christmas.

[DartmoorDumpling Restart Feb 2024]

Interesting stats! You have done so well, and I can really empathise with you about how hard those last few lbs are when you have been so "restrained" for so long. Hopefully with Christmas in your sights, you will be well motivated to get rid of those last few pounds to reach your Christmas target.

Regarding the speed we gain, if we are truthful, we probably only gain .5lb to 1lb a week when we are not watching those calories....unless we have a really bad compulsive eating habit. We sat next to a huge lady in Kentucky Chicken the other day (eating our twisters & leaving most of the chips) - she was not counting her calories judging by the size of her meal...and that was a huge reminder of just how wrong things can go, if we lose sight of what really matters - our health!