1st October 2017 must see the start of a new motivated me. Over the years I have tried every fad and sensible diet going only to end up bigger than I started .... reason being the word diet sticks in my head making my brain go into panic mode and make me eat more.
I hear of the alcoholics and drug addicts but what about foodacholics /food addicts.
ESA and PIP are not given freely for our addiction!!
Right with the head hopefully in the right place let's get moving at last on this shifting of pounds. Fun not misery please..... 15st 8 lb (218lbs) OUCH!!
Let the game begin.............