5lbs lost this week ! :)

[Shel146]

5lb of flab gone this week. 1400 Cals or thereabouts per day, leaning on trying to have more lean proteins to keep fuller. Great start to my stone target 🎯. 9lb to go! Swimming twice and tried to up my steps x love my new fit watch it makes me keep going to hit 10,000 steps 😁

Treat bottle of cava tonight can't wait (all counted)

[pcrw Maintainer Healthy BMI]

Great stepping out Shell I am wedded to my fit bit too and can’t bear to break my record of 10000 steps every day

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Are you going to join the Super Saturday Weigh in ? It can be found in the events section

A whole bottle of cava

Well done on your 5lb loss - have you done the NHS BMI calculator to see your calorie range?

[Shel146]

Yes it's 1400. Al

[rutheliza]

well done, shell, that's fantastic. You're an inspiration for me to keep going

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Good job!! Keep it up!

[blackbeauty99]

Well done Shel146 you have done fantastic