I'm new to this, I need to lose 10st and although I don't expect to do it by then, I'm a bridesmaid in 8 months so I want to look as good as possible.
I don't have any food allergies but I do have digestive problems with bread, pasta and caffeine, including chocolate 😱 most my favourite foods. I've tried a low carb diet before which worked well while it lasted. As with some others on here I have an unfortunate cycle of starting diet after diet and nothing seems to last. I've tried from the traditional Weight Watchers and Slimming World to the more unconventional water diet. I tried the 5:2 diet that didn't work but the 16:8 does work for me.
What I want to know is if anyone has had sucess with low carb or keto diets? And what advice you might have for a beginner 😀 What sort of exercise you included? Looking at no cost or low cost exercises.
Thanks in advance 😀