Friday weigh in and hoping that others have had a happy weigh in. I have found that I have lost another pound and 1 inch off my waist this week. I have been dieting since last year where I was 10st 10lbs and 38 inch waist. I have only started the nhs diet since July where I was 10st and 35 inch waist.
Today I am happy as I am now 9st 11lbs and 30 inch waist. Still have a long way to go but making small targets. I am now aiming to get another lb for next week.
That is impressive Water_baby very well done. Have you joined the Friday Weigh-in? It is open until 10pm so you have time to pop over there are log your weight on the thread
Hi ceals, thank you for the comment. Is the Friday weigh the daily diary?
No they are different.
Daily Diary - guess what is every day and we post meals planned for the next dat. Great way of being accountable then pinching ideas from others.
There is also a weigh in every day, you can choose which one to join but we do ask that you stick to the same one every day.
You will find them both under events in the home page.
Hope that helps.
Good job I only lost .8 of a lb but at least it is down..my clothes fit better and worked out today so I'm happy!
Well done justswimming,. 8 is a good loss, there are weeks when I would love that instead of a. 8 gain. Every loss is a good one, so is a maintain
Onwards and downwards
Rosie 😊
Well done water - baby 9st 11lb is a great weight, and losing 1lb is a great loss
Onwards and downwards
Rosie 😊
Well done Water_baby , you have done fantastic 
Very good!!!
Great result
Well done water baby ,
Hope you have a great successful week with your weight loss .
Gary
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