Hiya, I'm a woman in my mid-40s and have been wanting to loose about10 kgs ever since giving birth 7 years ago. I just cannot shift the weight!😞 Complicating factors are my health, which has improved but is still not great. Exercising is something I can do on a limited scale only. I eat mainly healthy food. I don't drink or eat crisps, cream or chocolate bars. I could use advice, please.