Hello all you lovely Daily Diarists. I hope you're happy with your progress so far and have planned your meals for today so I can steal some from you. lol. Very sorry for posting late today. I know a lot of you like to post early but visitors held me up today.
Welcome to all you newbies posting for the first time. Just tell us what you plan to eat for breakfast, lunch and dinner and any snacks. Remember to give the calorie count for each meal, if you are counting calories, that is, and the range recommended for your BMI. Also tell us what exercise you plan on doing.
My plan for today is:
B - Scrambled egg, bacon and mushrooms - 234 cals
L - Halloumi, avocado and orange salad and an apple - 358 cals
D - Minced beef hot pot with sweet potato mash then mixed berries and full fat Greek yoghurt - 708 cals
Total of 1,300 cals from a range of between 1,250 - 1,607
Exercise - A brisk walk in the park
Hope you all have a great day.
Onwards and Downwards.