Getting back into weight loss after a ... - Weight Loss Support

Weight Loss Support

114,530 members60,869 posts

Getting back into weight loss after a break

thero_cpd profile image
6 Replies

So unapologetically, I took a break (fpr 3 months) from my weight loss journey, and even gained back most of the weight. Was worth is because I aint smoked a cigarette in 80 days

As I look back on my first attempt, I seem to have done good for about 3 weeks then slowly slid back

What tools did you use to keep on track?

Also I'm just gonna big up Biancoli (sweet stemmed cauliflower) and purple sprouting broccoli. Excellent treat when you get bored of the standard veggies... the meal below had iust 380 calories

Written by
thero_cpd profile image
thero_cpd
To view profiles and participate in discussions please or .
Read more about...
6 Replies
Minniewinny profile image
Minniewinny5 stoneMaintainer

Welcome back thero_cpd

Congratulations on quitting smoking, a great achievement 👍🏻

Would you like to join our newbies club to get you moving again?

The link is:

healthunlocked.com/nhsweigh...

thero_cpd profile image
thero_cpd in reply to Minniewinny

That would be lovely but not sure how to best make use of the site on it's mobile version?

Minniewinny profile image
Minniewinny5 stoneMaintainer in reply to thero_cpd

Are you able to use the web version?

EllaMidlands profile image
EllaMidlandsRestart April 2023

It's good you focused on the smoking which probsbly does even more harm than being fat. Focus on food changes that you can sustain, you got to make this long term, it won't work if you make it so hard you can't stick to it. I have missed you as we have had interesting conversations before x

I quit smoking after 25 years. Good for you. Keep it up. It is so worth it!! It has been five years for me and eventually you won't even want to or be able to smoke. Weight loss is next. You can do it!

Nice to meet you thero_cpd . Well done on binning the cigs.👏 Loving your meal. Jump back on the wagon and good luck on your journey. 👍😊

You may also like...

How to move on after weight loss?

forward, I’ve achieved the target weight after 9 weeks on the nhs weight loss app. I’ve been ok...

Return to get support with weight loss

eat unhealthy choices,sweet foods and no calorie count etc,put all my weight back on.Here for tips...

WEIGHT LOSS AFTER FIRST WEEK

week I weighed 90kg Start of 12 week plan: 90.9 Weight loss after 1 st week .9kg (Tuesday...

Weight loss trackers are off!!

equal 3500 calories! And two, you don't have to cut out all the \\"taboo\\" foods to lose weight!...

Weight loss and disability blog

Directly as a result of losing weight, I started writing my blog about losing weight with a...