God, that sounds bad I know but it is me at the moment. I have read back on my journey so far. I started on the 15th july and the first 4 weeks it flew off me. Then bang...slows...which I did expect but I measured myself and thought ok its ok I got this still. Back to bad habits, a life time worth of thinking I will eat my cals with junk then even though I have pretty much kept to my cal intake I wonder why am not losing it.
Sure I could say well I have an under active thyroid and I know that doesn't help lose it (and I am not wanting to come across judging anyone else) but neither does my choice in foods and I have literally pretty extremely low iron I haven't been motivated and just tired...yes another excuse. I know people will say don't be hard on yourself but I feel a tad frustrated with myself. I missed my first goal to get to 16stone by 1st sept by 0.5lbs (I had lost 1 stone 5.5lbs since 22nd july) but I wasn't too phased and thought I would get it the week later...well its took me 4 weeks to lose 3lbs. I know I can do better.
So this is me laying it out there that I eat rubbish, wont make excuses and as poorly as I feel I will now bring my next goal forward from 20th November to weighing 14.13 (just wanted to see 14 stone something by the time my son got home) now I am aiming for this 11.5lbs off by end of October. I have bought in a lot of frozen fruits and fresh veg for smoothies and soups and I am weaning off junk throughout this week for my own personal October challenge....no crisps, choc, biscuits, bread for October. I WILL do this. I have to get back on track. Anyone with me?