Hello everyone!This is my first attempt at the daily diary so hope it's ok for you!
If you are joining us for the first time, a big welcome to you.
This is where we post our meal plan for the following day with if possible our calorie count for each meal and the total calorie range for the day.
I find it a great source of inspiration for myself.
Please can I ask you all to comment on at least one other persons post.
I won't be around much this evening.
The picture I have chosen is very relevant to my life these last few weeks both in my battle to lose weight and my working life. I'm sure many of you can relate to this as well,
I'm sorry for posting early but, I have family around today and we don't see each other very often so we are going to light up the BBQ in a minute.
My meal plan for tomorrow looks like this:
Breakfast - Porridge made with raspberries, mixed seeds & cream
Lunch - I have made a butternut squash & turmeric soup today
Been reading about the health benefits of eating turmeric today so will give that a go.
Skyr yogurt 463 calories
Dinner - HB chicken & smoked ham pie. Made it last week and it was delicious. 536 calories
Total 1384 calories
Aiming for 1600. Range is 1500 - 2100
Will make up with some healthy snacks but, not sure what at the moment.
Exercise is a 45 minute gym session after work.
Please post any exercise plans you have.
Enjoy the rest of the weekend!