Hi there just to reassure fellow members that the odd hiccup with the diet is not the end .just pick up where you left off the next day.quite often if you think you are failing you can tend to eat more of the wrong things to make you feel better done it myself so talking from experience. One little hiccup is no reason to give up.just need to get back on track lost 5 stone in the past so no way want to put it back on through negativity. Good luck to you all and think positive


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6 Replies

  • Morning lowcaloriesteve

    I know what you mean. I have lost 5 stone too and never want to get back to where I was before because of having a bad day.

    Have a good week. :)

  • Thank you

  • Well said.

  • Your post could not be more timely lowcaloriesteve!

    Thank you for your encouraging words ... they were meant for me!! 😳

    Many congrats on your tremendous weight loss.

  • Well said lowcaloriesteve and well done on the five stone weight loss that's amazing :)

  • Good post and very true, well done on your 5 stone loss, that is amazing :)

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