Another half a kilo - is this why?

[fenultimate]

Despite easing up on the calorie intake - now between 1300 & 1600 daily - another half a kilo has gone since my last weigh a week ago. For physical reasons my opportunities are few for exercise. What I have been strict about is absolutely no snacking between meals. If I get the urge I find a glass of water seems to dispel it.

[pcrw Maintainer Healthy BMI]

Definitely. That's the way to go

[Ceals]

Well done on your loss and great advice for others.

[VickyDLM 2 stone]

That's excellent, glad it's going in the right direction! Snacking is definitely a pitfall for me as well.

[Pineapple27]

Well clearly you are doing something right! I think cutting out the snacking is a very good way to (1) reduce calorie intake and (2) wean your body off needing to be fed as often!

Drinking water in place of snacking is a great idea too as keeping the body hydrated is essential for successful weight loss. In fact, I'm off to grab a pint of water as I haven't done much water drinking today....

[blackbeauty99]

Well done on your loss fenultimate