I started on the NHS choices diet using the sheets and lost qtr of a stone in the first ten days which was brilliant. Then I got very confused because I was suddenly bombarded by very well meaning people with Slimming World info. I've tried that for just a few days but at 58 I think it allows me too many carbs which are hard to shift. I find the calorie control is probably better because I write it all down, keep track etc whereas on Slimming World that doesn't happen. Also, looking at the recipes etc on SW there's a lot of repetition of foods whereas at least on the calorie one I can pop in a few treats and adjust the calories. What do you all think and what's your experience?