Aussie joining this great site. Small steps to a big outcome ๐Ÿ˜„

Hi all, what a great website! I have about 13kgs ( 29lbs) ๐Ÿ˜  and am doing the C2k5 program and the flex and stretch from NHS choices site. Week 2 for me now and i cant wait to get involved in a challenge on the forums. Heavest weight lately 82kgs but started this 12 week program last week at 79.8 kgs. Now 78.8 so 1kg (2.2lbs) down ๐Ÿ˜ƒ i wish everone loads of willpower this week !!

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Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

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  • Hi and welcome Loz13kg glad to see you here and that you think this is a good site, we think so and also everyone is very supportive :)

    I'd like to invite you to join our Newbie Club, where you can meet other new members, who are also just starting out. . Here's the link

    healthunlocked.com/nhsweigh...

    If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice

    I've also given you a week 1 badge.

    Wishing you all the best

    :)

  • Thank you Cracker10. ๐Ÿ‘ I will look at that

  • Welcome Loz13kg Really good start.

    You could join today's weigh-in if you like. You'd be very welcome.

  • Thanks Tiggerr โ˜บ

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