Weight Loss NHS
79,790 members42,604 posts

Unhealthy and unhappy

I find that I do not stick to things and instead of improving things long-term I yo yo and I need to stop! I need help and support to get fit loose weight and be a better me.

Nearly 50 years old and my 70 plus mum is better than I am.

8 Replies
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What's your first, enjoyable step Cabbage2112?

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Hi and welcome Cabbage2112 This is the first time I have stuck to something and I think it's because it is sustainable with daily life :)

I'd like to invite you to join our Newbie Club, where you can meet other new members, who are also just starting out. . Here's the link

healthunlocked.com/nhsweigh...

If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice

I've also given you a week 1 badge.

Wishing you all the best

:)

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Thank you

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Welcome!! You can do it this time. Just give it your all.

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Thanks need to try.

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I feel exactly the same way. I am struggling and lose a bit of weight then put it back on. I understand how you feel. I am new to this site.

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So let's try to motivate each other daily. 🤣

We can do it one day at a time. Breakfast sorted lunch sorted. Only need to do s healthy tea and day one will all be good. Exercise - one afternoon dance not enough to break a swear though x👌

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I'm also like you I lose a few pounds then get complacent and put it back on. I feel really down and miserable right now and not well at all so trying again to get back on track. I'm cutting out sugary carbs and starchy foods and have downloaded the 30day fitness plan which I'm doing. I looked at a video of a holiday I had years ago when, I'm my mind, I was fat! But in actual fact I was ok and am much bigger now so that has spured me on a bit. We all need support as it's difficult to do it alone. Xxx

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