Hello everyone!

Hello everyone, I'm new here. I am trying lose at least 3 stone, I went to the doctors recently and told I was very overweight and need to start losing some weight. I am a very inactive person and do very minimal exercise every week, I am starting to watch what I eat and counting calories but are there any tips on how I could start doing more exercise? I am asthmatic if this also helps. Thankyou!

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  • Hi Nicola_Paige17 and welcome to the weight loss forum.

    I started off my exercise plan by walking and increased the spreed and amount of steps I did over time, so that may be a good exercise to start with and may not set your asthma off.

    You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

    healthunlocked.com/nhsweigh...

    Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

    Good luck with your first week.

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