Weight Lose

[smartiepant]

I am 70 and well overweight, a while ago i was 13 stone 7lbs, now i'm 15 stone 8. i had a heart attack 5 years ago, and when i had the heart attack i was training at gym, so my problem is to be wary. I have a bike of which i use sometimes on good days, and i do walk, i have another problem of which i'm try to control, and that is eating late at night, which i know is bad.

[YellowRose55]

Hi smartiepant and welcome to the weight loss forum.

Sorry to hear about your heart attack and I hope you are recovering well now. Eating late at night is a bad habit to get into. The trick that works for me is saying the kitchen is closed by 7pm and I can only have a drink after that time.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[Pineapple27]

Not sure if you are in the UK but here's a link you may find helpful:

walkingforhealth.org.uk/wal...