I am 51, 5'6", 15st 6lb, BMI 35. I have high blood pressure, I am unfit and I drink to much.
Initial Target Weight 13st
Improve overall fitness
Initially Stop drinking any alcohol for a couple of months.
Eat healthy food. (luckily, I am not one for sweet and cake)
I want to try doing this by changing my life-style and not by going on a strict diet as they simply don't work.
I have decided to use this forum to post my progress rather than social media, so friends wont see my progress written down but hopefully see any physical changes in me in person, well lets hope so.
I hope I can pick up some support on my journey.