Hello everyone, I just started my weight reducing plan on first week of September 2017.I gained about 15 kg after my delivery and i find it hard to shed it off. I used to forget about my wieght and eats more,specially at night. Also I got diabetics ( low risk) and i find myself hard with backpain and legpain especially in winter.
After finishing my week 1 , i found myself 1) more aware of calorie and fat content of food i eat. ( Keeping a record for each day will help )
2) aware of the quantity of food.
As i was more used to sugars, i found myself carving for food when i started. I succeeded it with replacing with fruits..and water!
I know , i have to go "miles before my sleep ", and waiting patiently for new look and healthy body.
Today , i started my week 2 and now i focussing on being active by brisk walking.
I have a kid , so , i plans to walk from his school back all the way to home ( 30 minutes * 2 ( or 4 ) ) and thinks of increasing it step by step to running! so that i will be back again in my prebirth body.
Also i started sitting in front of mirror so that I will not forget about my health plans when i see food..having a bulgy stomach in mind help me to stay away from food and and go for walking.
Being a foodie type, i now learned to tell No for the excess foods prepared each day, and start planning well in advance!
Thanks for all your support!
Hello how are you all?
Hello and any holiday tips?
Hello, just joined and introducing myself
Hello. I am new here.
bye bye orlistat hello 600 calories diet 
