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Weight Loss NHS
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I am a starter in weightloss plan..I am addicted to tea with 2 spoon full sugar before and i now i replaced it with tea without sugar and with skimmed milk ( 100 ml ).

I am wondering how much my tea provides in kcal ? as it just has milk ( 100 ml= 35 KCal ) and tea powder and water!

I assume it around 40KCal..! and think not a bad calculation!

Anyone who can comment on my estimation are heartly welcome!

I became truly aware of the kCal offered by foods especially sugars, which I hope will definitely help in lossing weight..Also learned to keep to have an eye on the quantity we eat..

I know, there is lots more to go in this journey , and looking positive forward

3 Replies

Welcome to this amazing forum Nisha2601. That's the first step of your weight loss journey so very well done.

One of our admin volunteers will be along shortly to give you all the information you will need to find your way around.

Stay active and log in every day and you'll soon get to know us all and will gain confidence in asking questions and responding to posts

Good luck! I'll be looking out for you.

1 like

Hi and welcome, Nisha :)

Well done for giving up the sugar in your tea. I'm sure you'll find that has the effect of reducing your cravings for sweet stuff. I would say stick to whole milk in your tea and each cup would average about 45 cals.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link


Wishing you all the best :)


Thank you for your suggestion..:)