Hi there, my name's Tracey, I'm 52 & new to this site . I'd like to lose at least 3 stone, recently tried Slimming World but left after 2 weeks as it wasn't for me.- I'd like to start this new diet tomorrow but I'm a bit confused and not sure what I'm really doing so I need to spend a while finding my way around these sites. Is this site for people who are on the NHS Weight Loss Plan? I'm finding that there are quite a few different links and apps etc which are confusing me and I'm not sure if they are all the same diet. Can anyone please explain it for me as I think my age is causing my brain fog? Thank you!