bye bye orlistat hello 600 calories diet - Weight Loss NHS

Weight Loss NHS
93,108 members β€’ 49,399 posts

bye bye orlistat hello 600 calories diet

So orlistad is not for me .. I decided to go on the 600 calories plan with light exercises. i started on the 6th of september . i started at 90 kilos and i m alreadu down 3 kilos .. i think this is working for me better me .. proper weight on the 12 th and see how uts going .. knowing that on the first week you are losing excess water.. i m so excited.. will post again on the 12 th ..

16 Replies
oldest β€’ newest

Are you planning maintenance breaks for a couple of weeks each month, to prevent your metabolism slowing and reaching a plateau at such a low intake?

2 likes
Reply

hi .. yes that is exactly wgat i attend to do .. i dont think it will be sustainable otherwise .

1 like
Reply

Are you wanting to lose weight for a big event? Good luck, I know this kind of diet isn't sustainable but it can work for people to lose a bit for a big day

1 like
Reply

hi

Thank you .. well i m going dubai soon but i just want to lose weight as i fell too heavy

1 like
Reply

Have a great time, I love Dubai!

1 like
Reply

Thank you .. i will try my best 😁

Reply

Great to have you join us wanderer74

Glad you're off of orlistat, 600 calories a day is the equivalent of a VLCD which usually has a personal councillor to keep a check on you. Please take good care of yourself and maybe consider the 12 week plan going forward? Do you have much to look lose?

Enjoy the forum...

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals πŸŽ‰πŸŽ‰πŸŽ‰

2 likes
Reply

hiya .. Thank you for your support .. i love to join the group .. I m going to ask my Gp to help me on my journey .. Have a lovely weekend

1 like
Reply

Good to know your GP is aware of your goals and choices.

1 like
Reply

i was put on orlistat but my fat intake was not tge issue ..so i devided that i was going to try the very low catories one .. i m motivated .. i need to do it .. 😁

1 like
Reply

If fat isn't the issue then cutting back on carbs may help. I wouldn't recommend such a low calorie diet though.

Reply

yes that work for me in the past and my break will be a np carb diet in between.. i can see that you have lost 6 stone .. wow and well done.

1 like
Reply

Thanks! Still a good way to go but I am pleased

1 like
Reply

well i will be here to see you get to your goal 😊

1 like
Reply

Ditto!

1 like
Reply

thank u

Reply

You may also like...