bye bye orlistat hello 600 calories diet

[wanderer74]

So orlistad is not for me .. I decided to go on the 600 calories plan with light exercises. i started on the 6th of september . i started at 90 kilos and i m alreadu down 3 kilos .. i think this is working for me better me .. proper weight on the 12 th and see how uts going .. knowing that on the first week you are losing excess water.. i m so excited.. will post again on the 12 th ..

[wanderer74]

hi .. yes that is exactly wgat i attend to do .. i dont think it will be sustainable otherwise .

[EllaMidlands]

Are you wanting to lose weight for a big event? Good luck, I know this kind of diet isn't sustainable but it can work for people to lose a bit for a big day

[wanderer74 in reply to EllaMidlands]

hi

Thank you .. well i m going dubai soon but i just want to lose weight as i fell too heavy

[EllaMidlands in reply to wanderer74]

Have a great time, I love Dubai!

[wanderer74 in reply to EllaMidlands]

Thank you .. i will try my best 😁

[Minniewinny Host 5 stone Maintainer]

Great to have you join us wanderer74

Glad you're off of orlistat, 600 calories a day is the equivalent of a VLCD which usually has a personal councillor to keep a check on you. Please take good care of yourself and maybe consider the 12 week plan going forward? Do you have much to look lose?

Enjoy the forum...

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[wanderer74 in reply to Minniewinny]

hiya .. Thank you for your support .. i love to join the group .. I m going to ask my Gp to help me on my journey .. Have a lovely weekend

[Minniewinny Host 5 stone Maintainer in reply to wanderer74]

Good to know your GP is aware of your goals and choices.

[wanderer74 in reply to Minniewinny]

i was put on orlistat but my fat intake was not tge issue ..so i devided that i was going to try the very low catories one .. i m motivated .. i need to do it .. 😁

[EllaMidlands in reply to wanderer74]

If fat isn't the issue then cutting back on carbs may help. I wouldn't recommend such a low calorie diet though.

[wanderer74 in reply to EllaMidlands]

yes that work for me in the past and my break will be a np carb diet in between.. i can see that you have lost 6 stone .. wow and well done.

[EllaMidlands in reply to wanderer74]

Thanks! Still a good way to go but I am pleased

[wanderer74 in reply to EllaMidlands]

well i will be here to see you get to your goal 😊

[EllaMidlands in reply to wanderer74]

Ditto!

[wanderer74]

thank u