First time this week under 1400kcal - Weight Loss Support

Weight Loss Support

114,583 members60,911 posts

First time this week under 1400kcal

happyhealthyjane profile image
4 Replies

Happy to report my calories intake is 1363, first time this week, and 2 hours gardening:) It's not been easy since I came back on track with my weight loss journey. Tomorrow is weigh in, don't expect any weight loss (may be even gain a bit), coz I had only 1 day with less than 1400 kcal. In any case, I'm happy I managed to reach my target today.

Thanks for everyone's support! Have a nice weekend!

Written by
happyhealthyjane profile image
happyhealthyjane
To view profiles and participate in discussions please or .
4 Replies
moreless profile image
morelessAdministrator7 stone

Well done Jane, although I'm not sure why you feel the need to eat fewer that 1400 calories, unless that's what the NHS BMI calculator recommends. Don't eat too little :)

Keep up the great work! :)

happyhealthyjane profile image
happyhealthyjane in reply to moreless

Thanks, moreless. I did an calculation online and it roughly a bit less than 1400 kcal daily allowance if I want to lose weight, based on BMI. Our plan is to try for another baby towards end of this year, I had gestational diabetes in my first pregnancy, that's why I want to lose want weight (still within healthy range of BMI), to give myself more room for weight gain during pregnancy (if I ever get pregnant again that is).

moreless profile image
morelessAdministrator7 stone in reply to happyhealthyjane

Oh I shall keep everything crossed for you then, Jane! Good luck! :)

Tiggerr profile image
Tiggerr

Awesome. Each win makes the next one easier to achieve.

You may also like...

First week = 6lbs loss 😀

Im 42, 5'6 and weighed 200 lbs when I started ny new regime last Sunday. I've stuck to no more than...

Community first timer looking to join a weekly weigh in

2-3 years) has nixed that, contributing to my weight gain in two ways - losing the exercise and...

WEIGHT LOSS AFTER FIRST WEEK

After the first week I weighed 90kg Start of 12 week plan: 90.9 Weight loss after 1 st week .9kg...

Slightly under target

left to play with but am 25g short of my protein target. Hmmm. Really not feeling the fat free...

2 Week Holiday Binge 40pints

on NHS weight loss program successfully since 01/03/2021 losing 2 stones.When should I weigh myself...