It Starts Here

[Dalgain]

Finally told I have to lose weight or I will shorten my life expectancy considerably.

I have tried many diets in the past, obviously to no avail.

Last chance, NHS 12 week diet.

[Hidden]

Welcome and good luck to you!!

[Dalgain 7lbs in reply to Hidden]

Thank you

[Jenever]

Nice to meet you Dalgain,

Quite a reality check being given that type of news. NHS 12 week diet is the best way to retrain yourself to eating a healthy diet, good luck to you.

[Dalgain 7lbs in reply to Jenever]

Thank you

[RG07 Maintainer]

I am on the nhs 12 week weight lossplan though officially I finished it weeks ago since I started it 1st January this year and I have found it really good- in fact cos its calorie counting I don't mentally class it as a diet since I can eat what I like as long as its in my daily allowance. I wish you luck

[Dalgain 7lbs in reply to RG07]

Thank you.

[pcrw Maintainer Healthy BMI]

Welcome. Great that you have a strong motive for taking your weight in hand . You will find great support and encouragement here.

[Dalgain 7lbs in reply to pcrw]

Thank you. I suspect I will need it.

[moreless Administrator 7 stone]

Hi and welcome, Dalgain

Try not to think of this as another diet, but as the start of a healthy lifestyle.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

Wishing you all the best

[Hidden]

Hello and welcome good luck

[Dalgain 7lbs in reply to Hidden]

Thank you. I may need it

[Cavend15h]

Saved the best till last. Good luck.

[Dalgain 7lbs in reply to Cavend15h]

Thank you I may need it