Weight Loss NHS

Another good day

More sensible day yesterday! 1334calories but still 13185 steps! 2 hrs guerilla gardening in our village, plus shopping and walking round last evening presenting prizes to our 'create an anti litter poster' prize winners! Not sure my calorie counting is entirely accurate - but cutting out the occasional trip to the chocolate box must help!! Hope everyone else is doing well!

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Good for you Russet! I hope you're going to be putting all these steps and exercise minutes on our exercise challenges! :)

Keep up the great work and stay away from the choccies! :)

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Sounds like a busy day! I find it easier to stay on track when I have things other than food to think about.

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