Day five of my weight loss journey

[StaryMallard]

Some things are going well. I feel as though I'm making some progress. I've done loads of exercise (apart from today, but that's because work has been full on). I've eaten really healthily but have a slightly gnawing hunger in my belly, I need to make sure I eat enough without giving in to emotional eating. Going food shopping now and I know that's a temptation trap for me. Planning to buy myself a magazine or beauty treat if I succeed in not buying an unhealthy snack to fill my belly.

[IndigoBlue61]

Well done on 5 successful days StaryMallard 😊

I never dare shop when I'm hungry, it's too risky!!

If you are hungry, have you checked you are eating enough calories?

nhs.uk/Tools/Pages/Healthyw...

This will give you a personalised target for your height and weight 😊 Being hungry isn't good!! Enjoy your wee treat

Anna

[Hidden]

You are doing so good so far. Give it your all and you will see results, I promise. You came to the right place for sure.