Weight Loss NHS

Deflate my tyre, please!

Good morning! OH and I have decided that we both need to lose a few pounds! Not that much, no more than half a stone each, but I am determined that my 'age related' spare tyre is deflated before it gets any worse. We are already reasonably healthy eaters - but we do like chocolate biscuits (M and S chocolate salted caramel cookies are to die for) and we do like puddings! I walk a lot , so usually get my 10000 steps in every day as I organise a team of volunteer litter pickers in our village. Am just hoping for inspiration to curb (not defeat totally you understand) my chocolate and cheese habits!

1 Reply
oldestnewest

Hi and welcome, Russet :)

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

Wishing you and your OH all the best :)

1 like
Reply

You may also like...