Hi everyone, I'm looking for some tips and advice about how to work out around work commitments. I'm usually at work from about 8am until 6.30pm (including the commute). I'm not a morning person - so getting up earlier has proved almost impossible for me. By the time I get home and have something to eat its 7.30pm. Gym is a no-go at this point as I find I cant even be bothered to get changed, let alone have a workout! I have no motovation and usually jusy end up eating more.
What would you suggest?
Any tips/advice greatly appreciated!