Hi, everyone. So, I started my healthy lifestyle on Sunday, weighed myself Monday morning and again today. I lost 3 kg (6.6 pounds) in 3 days.
Not sure if I should be happy or worried :/
I've been following the 12 week NHS diet and been having my daily calories as advised... And i know you loose weight quickly at the beginning if you have a lot to loose. But seems too much too fast :/
Should I be worried?
I've booked an appointment with a nutricionist to check what I've been eating and if ok...
Keep strong out there!! You're not allow on your battles