Loseing weight

hey everyone ive decided to join this weight loss group as i have tried everything slimming world weight watches slim fast juice plus i give up a friend recommended this site and i have downloaded the app i have started today with 3 healthy meals and 2 snacks so far i have had breakfast:17g cornflakes with semi skimmed milk and a chopped banna lunch:pasta and tinned tomatoes snack:small banna and for tea im making chilli con carnie from scatch with white boiled rice and salad so im trying lol im hopeing thos group can offer me support on my journey good luck everyone on your journeys kayleigh x


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Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

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8 Replies

  • Hi and welcome, kayleigh :)

    Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

    Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

    Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the NHS BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

    To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

    Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

    We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

    It's only left for me to wish you well on your journey :)

  • Hi and welcome💐 the brilliant thing about this site is it's free, you don't have to leave home to weigh in and be a part of it and the wealth of knowledge is priceless I have learnt so much.😊👍

    Good luck keep active on the forum and choose your weigh in day.

  • I like itsbab message. It is a great website. You meet incredible people here that are helpful and encouraging. Keep posting on how your journey is going. You can do and will do this incredible journey.

  • Hello and good luck!

  • Thanks everyone im stil not sure how to use the website i cant seem to find the weigh in xx

  • If you are using a mobile scroll down and you will see the pinned posts, you might find what you are looking for.

    Right hand side if on a computer. ☺

  • Oooh i see i know what to do now lol logged out of app and went onto website and clicked on the home button scrolled down n all the diff sections were there i take it i click onto the diff rooms xx

  • Woohoo!!! Well done you! :)

    Yes, just click on the links and you're there :)

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