Today the scales told me the good News 3 stone since January. Four weeks ago I started counting calories I am so glad I did. I had come to a stop. However in those four weeks I lost 71b Yeah!!
It's great to know lots of others are fighting the same battle and winning. When I reach my goal I must learn to keep the weight off which is difficult due to my health difficulties but I will do my best.
Have a great day everyone and if you fancy an ice cream eat a Solero at 98 calories and then go for a walk😊x