I believe in my ability to love and accept myself for who I am.
I set myself free from all the guilt I carry around the food I choose in the past.
Everyday I am exercising and taking care of my body.
My health is improving in both my mind and body more and more everyday
Eating healthy foods helps my body get all the nutrients it needs to be in the best shape.
I completely understand that unhealthy foods do not help me lose weight so I eat healthy foods.
.
I have fallen in the pit of overeating!!
What’s your strategy over the festive holidays?
Muddled and undecided
Looks like this bus ride may be over soon.
