I am a 65 year old male living in Canada.
Drs have told me to loose 50 lbs .Present weight 230 lbs. Beginning to connect health issues to weight . From prostrate to knee problems and every Dr says loose the weight and you loose the problems.
Have started to walk at 240 lbs and seen improvement with loss of 10 lbs with diet and the daily walk.
Still need self motivation to keep on going.