first bike ride

[john-g]

just done 3/4 hour on bike around manvers and the lake ..feels good ..hopefully the habit will last

[moreless Administrator 7 stone]

Good for you John! How about joining the exercise challenges, to keep you motivated?

[john-g in reply to moreless]

such as

[moreless Administrator 7 stone in reply to john-g]

I'm sure that you've read the welcome message that Ceals gave you, with the directions to all the important parts of the forum, so you'll see that they're all in Pinned Posts

[Hidden]

Good for you!!!